It’s Hot you will still Run!

It’s Hot you will still Run!

As I sit at the computer and begin to type, I’m sweaty.  My arms stick to the desk, my shirt is stuck to me, and I may or may not smell.  Its August, the temp is around 90 and the humidity is belly deep on a cat (if it gets any higher, they’ll drown as they can’t swim).  Today is the type of day any athlete dreads, especially a runner.  Days like today, are days you must just slog through, pace will suffer, your effort will feel labored, and your…