How Often, how Hard, how Long – do you exercise?

How Often, how Hard, how Long – do you exercise?

How often do you exercise?  Personally, I strive to get some physical activity 5-7 days each week.  Exercise is my coffee, I need it to function properly.  Without my daily dose I become irritable, unfocused, and a great night’s sleep isn’t guaranteed.  As I mentioned in my recent No Excuses article, beginning November 1st, I restarted my daily workout routine.  In conjunction with my running and cycling, I decided to add some body-weight strength and plyometric exercises. Upper body and core strength helps with posture and maintaining proper form during…