Husky Run – A Strength training program for Runners

Husky Run – A Strength training program for Runners

Runner’s World keeps placing a workout called Iron Strength for Runners on my Facebook feed.  While I do find these exercise programs interesting and somewhat informative, as I occasionally learn a new exercise, I think I have a better workout. Of course runners should include strength training as part of their training programs, (don’t worry about getting all ripped and huge – if it happened easily you’d actually see people who are ripped and huge out walking around) but why do the workouts usually contain such nonsensical exercises; things like…